photo credit: bri horne
Breathing Space
A safe, gentle space to practice being present and to focus on self through 60 minutes of guidance, curated sound and silence,
for when you are seeking solace, clarity, renewal, inner guidance and connection
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This is a space to nourish your desire for quiet and serenity in self.
Take a deep breath, be still, reflect and exhale fully
At BREATHING SPACE we join together to explore guided meditation, sound, chakra cleansing, elemental awareness, stillness and the energetic environment around us as well as our own inner landscape.
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Breathing Space is currently held monthly at KIN studio at Martock Workspace. Space is limited so iattendees enjoy a quiet and intimate setting where they can deeply relax and connect to self.
Click below to check availability and to book in for an hour of nurturing stillness and sound healing:
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Retreat
To retreat is a chance to step away from the hectic or chaos or even simply the routine of everyday life to be restored to your more natural rhythm, to flow rather than force, amble rather than accelerate, receive rather than give.
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Every retreat I hold for each guest I welcome carries the same intention - that the experience will be perfect for each individual; heart-warming and soul nourishing, a chance to leave the ordinary every day behind, a sacred pause, allowing for profound and intimate transformation.
photo credit: bri Horne
Whether we spend a few hours together, or a few days or more, you can expect a warm welcome along with genuine care and comfort, together with an invisible hand to guide you through the retreat.
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Always small and intimate, my retreats are for women only, offering sacred, gentle and magical ritual that guarantees meaningful connection, friendship and loving support of one another. Tears may flow, yet laughter will lift your spirits high, rekindling a child-like wonder and reigniting a sense of lightness, tenderness and playfulness. Retreats are potently experiential opportunities with every facet and angle aligned to healing on a deep level.
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Guided meditation and visualisation play an important role in each residential retreat, offering you the chance to connect deeply within, enjoy stillness for the mind and rest for the body.
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Food provided is, wherever possible, locally sourced, fresh and organic. Dietary requirements are always willingly catered for. Mealtimes are designed to nurture and nourish on a deep level, sharing through conversation, listening to one another's stories, recognising how familiar they sound and acknowledging 'we are One'.
photo credit: sophie at sister scout
sacred sites retreat, england June 2019
Time spent in nature, whether around a fire pit at dusk, silent walks along leafy trails or visiting sacred sites are an integral and valuable part to each retreat.
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You will be guided to be quiet and at peace, to ground and to feel the pull of Mother Earth, to connect your heart beat with hers and to breathe deeply and restoratively once more.
play, restore, connect
My retreat offering is currently under review
Watch this space
Enjoy an intuitive guidance with kinesiology session followed by a full body aromatherapy massage from my gorgeous friend and colleague, Kate.
Nurture Me - Mini Retreat : Re-commencing 2024
Connection and healing through Meditation
I am currently re-imagining my MEDITATION offerings, so I invite you to check back here soon.
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In the meantime you are welcome to enjoy a (growing) collection of FREE guided meditations and visualisations which are available by clicking the button below.
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