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MEDITATION
Connection
Stillness
Healing
photo credit: bri horne
"Meditation is a discourse intended to express its author's reflections".
The meditations I offer are created to guide you in contemplation, to invite stillness and provide opportunity for innate healing
I am delighted to offer you a series of free guided meditations and visualisations which I regularly update.
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There is no right or wrong way to surrender to being guided in this way, allow yourself to give in to the experience, to journey wherever you most need to.
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If you are new to meditation or to my work, I invite you to listen to the Welcome and introduction before diving into one of the meditations.
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Some of the meditations which are general in nature will stay in the meditation library and others that are of a more topical or timely nature will remain for a short time before being removed.
connect, be still, heal
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